I bring better health to you with 1 on 1 and small group personal training, personal health consulting, and community health education workshops
I know how intimidating exercise and gyms can be. And we aren't born knowing all the details of how our body works!
Fortunately, I've got 21 years of gym experience. Plus a decade of teaching people about their health.
I create expert plans for people in Naples who want more confidence, energy, and longevity.
Schedule a call to learn about your goals, what you've tried, and how I can help
Our first session, we'll get a baseline assessment and start building your program
Use the Mend, Bend, Flow framework to move your best and enjoy your active lifestyle!
It's fun helping people improve their pickleball, tennis, and golf games! And who doesn't love chasing their youngest family members around the yard?
But health isn't only about feeling energized. You want to move pain free, keep your balance and blood work in check, and live longer, too. Plus, studies show midlife exercise reduces risks of dementia and cognitive impairment.
Going to a big box gym can be a hassle- traveling, uncertainty, feeling like you're being judged, or that you that don't belong...
Naples Home Fitness covers the gap if you want to take better control of your health. Even if you're nervous about your skills, starting a new program, or going to the gym!
We'll get you on the right track so you feel confident that you're doing the right things. Get gentle guidance from a compassionate coach (The Guilt-free Health Coach).
